Methods That Will Help You To Take Back Your Power In A Toxic Relationship
Fair or extreme unhappiness in a romantic relationship has been reported by many people. Being happy and free from toxic people is what you deserve whether you have just started dating, you are in a long term relationship, or you are married. Telling whether your relationship is toxic is hard sometimes. There are signs which will indicate to you that you are in a negative relationship. You will know that you are in a negative relationship if there is passive aggressiveness; this is one of the signs.
Noting how partner deals with conflicts is vital, that is whether they hold grudges silently or they tackle the issue head-on. Resentment will be fostered by a passive-aggressive behavior such as a situation where your partner holds a grudge silently thus your relationship will not be healthy. There are high chances of toxicity being in your relationship if you find yourself thinking or fantasizing about leaving your partner because of their behavior. A relationship where one partner is kept on high-alert because of the partner being very volatile is toxic.
If you are unable to feel that you can be yourself around your partner, then the relationship is negative. Some more info about the indicators of a toxic relationship is isolation, where your partner does not want you to spend time with your friends and family, or they leave you alone causing you to be lonely. Physical, emotional, verbal and sexual abuse by your partner are things that will also indicate you are in a toxic relationship. There are effects of being in a negative relationship such as low self-esteem and self-worth, high levels of stress and depression because of lack of motivation to do anything.
Proper handling of a toxic relationship will require that you follow the strategies outlined in this article. One of the ways of taking back your power in a toxic relationship is seeking support, It will be necessary for you to reach out to a friend, family, counselor or mentor and talk to them once you realize your relationship is toxic instead of going through the experience alone. You should also talk to your partner about their behavior because they may not have an idea of how it is affecting you.
Sharing your feelings with your partner openly might cause your partner to be willing to go to a relationship counselor. Another strategy of handling a toxic relationship is making a choice. You can stay in the relationship and be committed to working on it, or you can move on. Cutting off contact with your ex-partner when you decide to leave the negative relationship is crucial as it will prevent them from getting hold of you. Knowing your worth is essential as it will remind you of the respect and kindness you are supposed to be treated with.