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Factors Contributing to Forgetfulness.
It is very easy for one to forget something completely and this may see you disappoint people around you after failing them on assurances. Contrary to memory loss which comes at a later age, forgetfulness is very common for people in their thirties. Below are some of the reasons why forgetfulness is common in people in their thirties.
Forgetfulness is mainly caused by the high levels of stress the individuals in their thirties experience in their lives. During this age period, the young individuals have a lot of things they need to handle and it can be very stressing for them. Individuals in their thirties need to focus on their careers, buy a house for their future families, marry or get married, get kids and also maintain the relationships with friends and this can be very stressful. You may find yourself forgetting this more often at this age due to the stress and for this reason go for workouts, yoga meditation sessions and spend time with friends as these practices help you meditate.
Anxiety is also a great contributor to forgetfulness among people in their thirties. Anxiety is very dangerous as it highjacks your brain making it very difficult for you to think. It is also hard for you to remember events from previous days as anxiety affects your short term memory centers. For improved decision making, judgment, and also living a good life backed by sound judgment, have anxiety treated.
You can also experience forgetfulness if you don’t subject your body to enough sleep. Every night you should have a minimum of eight hours of sleep below which you don’t rest your mind fully and this leads to forgetfulness. Some extra sleep will fully rest your minds and rejuvenate the short term memory centers of your brain and this will boost your ability to remember.
There are medications which can affect your ability to remember. Some medicines such as Paroxetine, Oxybutynin, Amitriptyline, and Cimetidine do affect your brains ability to remember. Cold and allergy drugs which contain components of diphenhydramine, chlorpheniramine, or brompheniramine should also be avoided as they are known to cause forgetfulness. It is recommended that you avoid these drugs at all costs.
The heavy consumption of alcohol is also a major cause of forgetfulness and in the long run memory loss. You cause a lot of damage to your long and short term memory centers if you have a habit of drinking too much in a short period of time and it is a high time you avoid doing this.
Your kids are the last thing that can push you to forget different things that you are supposed to do. This happens as the kids need a lot of attention and affection and many things tend to be forgotten when you give all your attention to them.